Areas of Expertise
Specializing in mind-body integrative hypnotherapy, helping clients break unhealthy patterns, heal emotional wounds, and reconnect with themselves through personalized, trauma-informed care.
Areas of focus include:
• Attachment healing & healthier relationships
• Breakup recovery & emotional closure
• Reparenting & self-worth development
• Stress, burnout & emotional regulation
• Trauma & abuse recovery
• Habit and pattern change
• Survivorship & resilience building
• Academic performance support
Book your consultation today.
Dream Work
Dream Work uses gentle waking dreams to help your mind release stuck emotions and old patterns. The imagery is calm, sometimes quirky, and always meaningful. You stay aware the whole time, understanding what your mind is clearing. Cients awake feeling lighter, rested, and deeply refreshed.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) helps you recognize and reshape unhelpful thoughts and patterns. Together, we build practical tools that support clearer thinking, healthier reactions, and a more grounded, fulfilling daily life.
Emotional Freedom Technquie
Emotional Freedom Techniques (EFT) use gentle tapping and focused awareness to release emotional blocks and shift old patterns. This method helps reduce stress, ease past experiences, soften resistance, and support clearer, more grounded emotional well-being.
About
Professionally, I am a multi-certified Hypnotherapist (CMH, CHt) with the American Hypnosis Association and a Certified Consulting Hypnotist (CCH) with the National Guild of Hypnotists. I’m continuing my education in Mind-Body Psychology and have advanced training in Cognitive Behavioral Therapy (CBT), Emotional Freedom Technique (EFT), and Dream Work.
These modalities blend together to create a grounded, integrative approach that supports emotional wellness, resilience, and meaningful change. Sessions are individualized, practical, and centered around what you need to feel more rooted, steady, and connected to yourself.
Most importantly, I offer a space where you don’t have to explain or prove your pain. A space where your inner world is met with respect, curiosity, and care. Whether we end up working together is something only you can decide. My role is simply to show up with clarity, honesty, and the tools to help you shift your life from the inside out.
