Sessions are tailored to you. We can work on up to three areas of focus per session, depending on what feels most relevant and supportive.

If you’re curious or want help with a specific issue, a single session is a great place to start. If you’re ready to build momentum or work with longer-standing patterns, the 3- or 6-session packages offer more space for lasting change.

No experience is needed. Hypnosis is a natural, relaxed state that most people enter easily. You’ll remain aware, in control, and able to engage throughout the session.

Yes. Most clients remain aware and remember the session clearly, often describing it as deeply relaxing and insightful.

Many people feel calmer, clearer, and more grounded. Some notice subtle shifts immediately, while others experience changes unfolding gradually over the days that follow.

Hypnotherapy is a supportive, complementary approach and not a replacement for medical or mental health care. If you’re currently working with a licensed provider, this work can often integrate well alongside it.